Double Doosey
by Bam on Jul.22, 2010, under Latest Posts, Workouts
Warm-up:
Swing tabata
Skill:
Hanging hollow out drill with weight
Handstand practice
Walk down the wall planks (if your body will allow)
Workout:AMRAP 20 min
Double Press x 5
Double squat x5
Double press to a squat x5
Double snatch X5
1 pistol each side
You can make this a complex and not set the bells down with a pair of lighter bells or go with a pair of heavy bells and set the bells down in between exercises.
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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