Friday “fun” Day
by Bam on Jul.23, 2010, under Latest Posts, Workouts
Have fun with this one. Mix up the Body Weight (BW) exercises with the Kettlebell (KB) exercises for time. Do the exercises anywhere from 30sec to 2min. Have “fun”!
KB:
heartbeat squat
swing step
sling shot
weighted sit-up
seated press
bent row
BW:
jump rope
dock rope
flutter kick
jump 4 height
push-up
mountain climber
Skill:
crow(yoga pose that strengthens the shoulders and works balance)
bridging
leg raise
Enjoy!
Leave a Reply
You must be logged in to post a comment.
-
Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
Gallery
