Brumfield Smoker
by Bam on Jul.25, 2010, under Latest Posts, Workouts
Warm-up:
30yrds bear crawls
30yrds plank walk-outs
30yrds jump squats
30yrds high skips
30yrds low lunge
30yrds high skips
Workout:
Partner spiking drills X20reps 5 rounds
Partner workout:
#1 partner 1min squats
#2 partner 1min burpees
Switch after 1min 3 rounds
3 rounds
run 300m
#1 partner 1min alternating snatches
#2 partner 1min plank clock taps
switch after 1min 3 rounds
run 300m
#1 partner sumo deadlift high pull to a sprawl
#2 partner donkey kicks
switch after 1min 3 rounds
run 300m
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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