Barron
by Bam on Jul.27, 2010, under Latest Posts, Workouts
Warm-up:
1/2 push-up and full squat tabata
Skill:
handstands
Workout: AMRAP 20 min
10 swings each side
ladder 1-4 presses each side
ladder 1-4 squats each side
max pull-up
20 floor knee raise
NOTE** ladder the presses and squats as the rounds go up. EX: first round do one of each, second round 2 of each, etc.
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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