Hipster
by Bam on Jan.26, 2010, under Latest Posts, Workouts
Practice for Presses on one leg. Start the practice by pressing 10 reps with one arm, 5 reps on each leg. Switch arms and continue for 3 rounds.
Warm up
2 min swings
1 min high/low planks
1 min donkey kicks
1 min jumping lunge
Workout: AMRAP in 20 min
double kb stiff leg dead lifts 5 each side
snatches from the ground. alternating sides. 5 each side
overhead squats 5 each side
5 double press
Enjoy!!
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Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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