Chief
by Bam on Jan.27, 2010, under Latest Posts, Workouts
This workout came from Mark Divine of US Crossfit in Encinitas. It was designed to be done with an Olympic Bar but Kettlebells is my game so we did it with a pair of KBs. Just as fun and just as tough!
Warmup by doing heavy swings for 10reps and the punch through drill, which is the remedial drill for snatches. When the bell reaches navel height contract your shoulder blade back and punch your hand through the handle of the bell so the bell lays on your wrist like in the snatch. The natural progression to this drill is going all the way up to a snatch. Practice with one and two bells at a time.
Chief:
5 rounds of 3 min with 1 min rest in between rounds:
3 Double KB cleans from the floor
6 pushups
9 body weight squats
AMRAP
Enjoy!!
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Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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