Grace
by Bam on Feb.01, 2010, under Latest Posts, Workouts
Bottom Up Clean practice. Progressive weight: 5 reps each side for 3 rounds
Light, Medium and Heavy weight:
2 hand swings all weights x10
Hindu pushups X10
2 hand swings (AW) x10
Deck squat X10
2 hand swings x10
V ups x10
Same weight:
Goblet squat in place of swings
12 rounds of VO2 max 15/15 snatches
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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