Grinder
by Bam on Feb.02, 2010, under Latest Posts
The strength portion is to simulate heavy labor work and the fitness portion is to simulate hard work at a much more intense level, as in a Search and Rescue mission. Tough work at a emergency site and getting the injured objective out of the area in a hurry. Enjoy!
Deadlift 10,000lbs (8,000 lbs)
Clean 7,500 lbs (6,000)
Push Press 5,000 lbs (2,500)
Example: Deadlifting (2) two 24kg KBs 10 times = 1,000lbs
Clean (2) two 24kg KBs 75 times = 7,500 lbs
Fitness:
1 min swings
1 min jump rope
1 min swings
1min kriss cross abs
3 rounds
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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