“Fun” 50
by Bam on Feb.03, 2010, under Latest Posts, Workouts
This is a ton of “Fun”!!
Warm up for this workout with 5 turkish get ups on each side, alternating sides after each one.
50 of each exercise. You dont have to complete each exercise before you go on to the next but it does make it more “fun” if you do.
pushups
over head swings
windshield wipers
tactical lunge
pullups or ring rows
donkey kicks
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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