Christine
by Bam on Feb.04, 2010, under Latest Posts, Workouts
Warm up with:
60ft of bear crawls, inch worms and Charlie Angels lunges
5 min of hand to hand sling shot drill, Jeff Martone style!
Workout:
AMRAP 25 min
30 swings
30 v ups
20 snatches each side
20 burpees
10 goblet squat with a 2 count pause at the bottom
10 deck squat to elbow recovery to a star jump
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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