Balanced Body into VO2 Max
by Bam on Feb.24, 2010, under Latest Posts
Warm up:
squats with block between knees X10
crunches with block between knees, feet to sky, legs straight, ribs to hips X10
Hindu pushups on top of bells X10
scissor lunges X10 es
10 heavy swings w/ 2 hands
3 rounds
swing to a snatch X5 each side
burpee tabata
Vo2 max 15 rounds
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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