All KBs All of the Time
by Bam on Feb.26, 2010, under Latest Posts, Workouts
Warm up:
renegade row X5 each side 3 rounds
Bootstrap squats goblet style X10 for 3 rounds
Hanging leg raise (Hard style!) X5 for 3 rounds
Workout:
Bottom-up clean, hold and walk 1 min each side
10sec each side swings, 20 sec each side swings, 30 sec each side swings for 2 rounds. Dont set the bell down.
Bottom-up clean press, alternating arms for 2 min
Same time protocal as above for snatches
Bottom up clean/press alternating for 2 min.
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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