Dr Squat and Mr Pullup
by Bam on Feb.27, 2010, under Latest Posts, Workouts
Warm up:
1 min swing/ 5 evil wheel abs for 3 rounds
Ladder 5-1 pushup and heavy goblet squat
Workout:
Dbl heavy KB front squats X5
Ladder 1-5, 5-1 dead hang pullups
Do a set of 5 squats then pullupX1, set of 5 squats then pullup X2, continue.
Enjoy the leg and lat fullness for the rest of the day.
Leave a Reply
You must be logged in to post a comment.
-
Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
Gallery
