Epic Saturday
by Bam on Mar.01, 2010, under Latest Posts, Workouts
Carolyn put us through a tough workout!
The warm-up: side plank, front plank, side plank. 30sec each for 4 rounds of each
30,60,and 90 2hand swings with one bell. Rest for 1 min between sets.
Workout:
Clean, squat, push press X5 each side
20 V-ups
3 rounds
Swing, high pull, snatch, over head squat X5 each side
superman planks X10
3 rounds
Then we did a little competition: Every one did 10 double swings and Carolyn and I judged how well they did. I was pleasantly thrilled at the results. Everyone really stepped up to the plate and did a wonderful job. Congrats to Peit for the best swings!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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