Happy BDay Ramsey!
by Bam on Mar.06, 2010, under Latest Posts, Workouts
Ramsey turned 2 today!! Happy birthday big guy!
Warmup:
2 min swings
2 TGU each side
2 rounds
Workout: 2 min drill. Do the work, whatever time is left after the work is done, is your rest. Continuous clock.
2 deck squat to forearms
2 lunges (1 on each side)
20 OH swings
10 rounds, 20 minutes.
Enjoy!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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