Tag: brass ring training
Buddy
by Bam on Feb.01, 2010, under Latest Posts, Workouts
This was a ton of fun and a great team builder too. To warm up for this workout do three rounds of a swing complex:
30sec two hand swing
30sec right hand swing
30sec left hand swing
30sec alternating swing
Buddy Carries: AMRAP in 20min. The Buddy Carry is 200m
Buddy carry
25 pushups for both people
buddy carry
25 pushup for both
buddy carry
25 kb squats with kb (hold the bell differently every 5-10 rep, ex. rack hold and goblet)
buddy carry
25 squats with kb
buddy carry
25 situps
buddy carry
25 situps
Find a buddy that weights about the same weight as you do. This workout was inspired by Rob Ord of Brass Ring Training
Enjoy!!
-
Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
Gallery
