Tag: cardiff
HAPPY BIRTHDAY BRET!
by Bam on Mar.04, 2010, under Latest Posts, Workouts
Guess how old Bret is?
33 of everything:
KZE
Step ups
pushups
Workout:
11 of everything:
Double swings
Double clean/squat
Double press (if/when your press fails do push presses not jerks)
3 rounds
Birthday abs:
33 Criss cross abs ES
11 janda situps
3 rounds
Love ya Bret!!
Tips and Themes for the week of Oct.25th
by Bam on Oct.26, 2009, under Latest Posts
Food to improve your workout:
Oatmeal 2hrs before
Liquid protein- directly after
Quote:
The strength of a mans character is defined not by the intensity of his emotion but by its duration.
This weeks theme is latimus function and strength with emphasis on the Turkish Get up and Pullups.
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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