Tag: tabata
OverHead Swings 3-20-10
by Bam on Mar.21, 2010, under Latest Posts, Workouts
Warm-up:
Walking swings 30yrds
10 donkey kicks
2 rounds
Walking Bob and Weave squats 30 yrds
10 OH squats right arm
Walking Bob and Weave squats 30 yrds
10 OH squats left arm
Pivot swings 30 yds
10 OH swings
2 rounds
Workout:
tabata high/low planks
tabata bootleg squats
tabata snatches
Enjoy!!
Tabata KB Style
by Bam on Mar.09, 2010, under Latest Posts, Workouts
Warm-up with joint mobility,dynamic stretching, goblet squats and pushups.
Workout: tabata 20:10
BW squats X2 sets
Sprawls X2 sets
Box jumps X2 sets
Single arm swings (L 20 sec, R 20 sec)
Thrusters X2 sets
Total time is 5 min. Do 4 rounds.
Be certain to do some hip flexor stretching after the workout. It is very hip flexor intensive.
Enjoy!!
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Welcome to BuddBells.com
Robert Budd specializes in Strength and Conditioning for all levels of fitness of all ages. He utilizes Russian Kettlebells, Body Weight exercises and a blend of Joint Mobility and Dynamic Stretching to get the body working as a whole unit instead of a collection of body parts. His approach to fitness is to build strength from the inside of the body out. The effect of building the body this way develops a resilient, well functioning, healthy and visually appealing body. He offers private one-on-one training, group training, and seminars on various topics from Basic to Advanced Kettlebells, Nutrition and teams up with Carolyn Brumfield to combine Postural Therapy and Kettlebells. He truly preaches what he practices, he often works out along side clients in class and continually refines and hones his own skills. Contact Robert: Robert@kbinstructor.com (775)250-3060
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