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Inspired by Mark Divine of US Crossfit:

100 situps; on the minute do 3 clapping pushups
100 swings; on the minute do 3 deck squats
100 jumping squats; on the min do one clean/press each side

Warm up:
Light Dbl clean and press X5
Dbl swings X10 (same weight as the presses were done with)
Pullups X1
5 Rounds (ladder pullups to 5)

11min is all you need to get into shape. I got this workout from a friend of mine Mark Divine of US Crossfit:
AMRAP 11 min
5 Burpees
10 situps
Simple not easy. Shoot for 12-19 rounds

Cool down:
Presses with two KBs stacked in one hand. Just practice, do not go to failure!!

Enjoy!!

This workout came from Mark Divine of US Crossfit in Encinitas. It was designed to be done with an Olympic Bar but Kettlebells is my game so we did it with a pair of KBs. Just as fun and just as tough!

Warmup by doing heavy swings for 10reps and the punch through drill, which is the remedial drill for snatches. When the bell reaches navel height contract your shoulder blade back and punch your hand through the handle of the bell so the bell lays on your wrist like in the snatch. The natural progression to this drill is going all the way up to a snatch. Practice with one and two bells at a time.

Chief:
5 rounds of 3 min with 1 min rest in between rounds:

3 Double KB cleans from the floor
6 pushups
9 body weight squats
AMRAP

Enjoy!!